Nourish Your Nervous System | Healing through Stillness

Saturday, November 15th | 1:15–3:15 PM

Reserve Your Spot | https://www.onewithalli.com/reserve-your-spot

This month, we invite you to slow down, rest in awareness, and nourish your nervous system through a restorative Healing Through Stillness practice.

Together, we’ll gently move, breathe, meditate, and mindfully calm the body and mind. A beautiful opportunity to release tension and restore balance.

This practice is perfect for anyone feeling the pull of stress, overwhelm, or seasonal transitions, an invitation to rest, cultivate peace, and reconnect with yourself.

We will begin with a warm cup of herbal tea to settle the nervous system, followed by gentle movement and breath to prepare the body for stillness. Supported postures with the aid of props, nurturing assists, and guided meditation will invite you to release and restore.

No prior yoga experience is needed; simply come as you are, ready to receive.

Energy Exchange: $45

You may also like the following events from One With All:

• This Saturday, 8th November, 10:00 am, Grounded in Gratitude | A Day Retreat at Yoga Love of Honeoye Falls in Honeoye Falls
• This month, 21st November, 05:00 pm, Sink Beyond Surrender | A Restorative Yoga & Reiki Experience in Bloomfield

Also check out other Health & Wellness events in Honeoye Falls.